Performance & public-speaking nerves
This focus is for the specific dread that arrives before being watched — and for the recovery after it went badly.
What this is good for
- · Preparing for a high-stakes moment
- · Recovering from one that went wrong
- · Bringing your body's volume down
What it isn't
- · Diagnosing performance or social anxiety disorders
- · Medical advice about physical symptoms
Voices built for this
Marlow
For the decision you keep re-opening
Says the true thing plainly, then hands you one thing you could actually do today.
Wren
For the tight-chested days
Slows the pace, names what she hears before she answers, and asks more than she tells. Quietly affirming of who you are — that part is never the thing to fix.
Tess
For when nothing is ever good enough
Perfectionism, procrastination and the shame underneath both. Kind, and quietly unimpressed by your inner critic.
Free plan: one full conversation a day. Every profile stays visible — nothing is hidden behind a filter.
Things people bring here
- “I have a presentation Thursday and I've stopped sleeping.”
- “I froze in front of everyone and I can't let it go.”
- “How do I sound like myself when I'm terrified?”
Questions
- Are there exercises?
- Yes — the Practices library has short guided ones you can listen to.
- Can I do this in five minutes?
- Yes. Ask for short replies and you'll get them.
FindOkay is a reflection tool, not therapy, medical or psychiatric care, and it does not diagnose. If you're in crisis, please get human help now.