If you or someone else is in immediate danger, call 911 now.
For a mental health crisis or thoughts of suicide or self-harm, call or text 988 (US & Canada) — free, confidential, 24/7.
If you're in crisis
Please reach a real human. You are not alone.
FindOkay is a reflection tool, not a crisis service, therapy, or medical care. Companions are AI — for an emergency, use the resources below.
Immediate help
911 — Immediate emergencies (US & Canada)
If you or someone else is in immediate physical danger, or a suicide attempt is in progress.
Call 911988 Suicide & Crisis Lifeline (US & Canada)
Free, confidential, 24/7 for anyone in emotional distress or suicidal crisis. Call or text 988, or chat at 988lifeline.org. Press 1 for Veterans, 2 for Spanish, 3 for LGBTQ+ youth/young adults.
Call or text 988Crisis Text Line (US)
Text HOME to 741741 to reach a trained crisis counselor, 24/7.
Text HOME to 741741California resources
California Peer-Run Warm Line
Non-emergency emotional support from trained peer counselors, 24/7. Call or text 1-855-845-7415.
Call 1-855-845-7415Didi Hirsch — Suicide Prevention Center (LA / CA)
24/7 crisis line serving Los Angeles and all of California. Call 1-877-727-4747.
Call 1-877-727-4747California Youth Crisis Line
For youth (ages 12–24) and families in crisis, 24/7. Call or text 1-800-843-5200.
Call 1-800-843-5200CalHOPE Warm Line
Free emotional support for anyone in California struggling with stress, anxiety, or other pandemic- and life-related distress. Call 1-833-317-4673.
Call 1-833-317-4673Los Angeles County ACCESS Center
24/7 mental health crisis line for LA County residents. Call 1-800-854-7771.
Call 1-800-854-7771Specialized support
Veterans Crisis Line
For US veterans, service members, and their families. Call 988 and press 1, or text 838255.
Call 988, press 1The Trevor Project (LGBTQ+ youth)
24/7 crisis support for LGBTQ+ young people under 25. Call 1-866-488-7386 or text START to 678-678.
Call 1-866-488-7386Trans Lifeline
Peer support run by and for trans people. Call 1-877-565-8860 (US).
Call 1-877-565-8860SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information for mental health or substance use. Call 1-800-662-4357.
Call 1-800-662-4357National Domestic Violence Hotline
24/7 confidential support. Call 1-800-799-7233 or text START to 88788.
Call 1-800-799-7233RAINN — Sexual Assault Hotline
24/7 confidential support for survivors of sexual assault. Call 1-800-656-4673.
Call 1-800-656-4673Outside the US
Samaritans (UK & Ireland)
Free, 24/7 emotional support. Call 116 123. In immediate danger, call 999 (UK) or 112 (Ireland).
Call 116 123Find a Helpline (worldwide)
findahelpline.com lists trained listeners by country. If you're in immediate danger, contact your local emergency services.
Open findahelpline.comFindOkay is a reflection tool, not a crisis service. If a conversation here brings up thoughts of harming yourself or others, please stop and contact one of the resources above.